Alexander Technique teaches people to stop harmful habits of posture and movement that cause pain, stiffness, or fatigue. It is taught by means of gentle hands-on guidance that provides
structural support and tactile feedback, giving people a new ‘feel for the road’.
Most people experience feeling taller, steadier, looser and calmer even after a first lesson. Once you get the hang of it – better habits of bearing and coordination become second nature. Over time, many types of discomfort are reduced or eliminated, freeing you to engage in your daily activities with ease and composure.
For People of All Ages, Occupations & Physical Abilities
Summer & Fall Session Communiversity Workshops starting soon. Classes are limited and fill quickly, register now!
Please contact me directly with any questions, comments, or scheduling inquiries you may have.
Monday - Friday: 9am - 6pm
Sat - Sun: By Appointment
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