Alexander Technique teaches people to stop harmful habits of posture and movement that cause or aggravate pain, stiffness, or fatigue. It is taught by means of gentle hands-on guidance that provides structural support and tactile feedback, giving people a new ‘feel for the road’.
Most people experience feeling taller, steadier, looser and calmer even after a first lesson. Once you get the hang of it – better habits of bearing and coordination become second nature. Over time, many types of discomfort are reduced or eliminated, freeing you to engage in your daily activities with ease and composure.
For People of All Ages, Occupations & Physical Abilities
I am pleased to announce that being fully vaccinated, booster and all, I am resuming in-person lessons, following Responsible Restart Ohio guidelines.
Thank you for your cooperation with these protocols.
May the need for them quickly come to an end.
I am also pleased to announce that I have returned to teaching in-person small group classes at UC's Communiversity. For registration and info, please see the Communiversity website, or check my Workshops page right here.
Sign up for tips and upcoming class alerts.
Please contact me directly with any questions, comments, or scheduling inquiries you may have.
Monday - Friday: 9am - 6pm
Sat - Sun: By Appointment
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