Workshops

Small Group Classes

Upcoming 3 Session Class at UC's Communiversity

Lovely & Lively: Healthier Posture the Alexander Way

Date: TBA

Instructor: Claire Rechnitzer

In-person at VPC Campus

Good posture is recognized as key to looking and feeling our best, however, many approaches to improving posture are strenuous, unsustainable, or leave us dependent on gadgets and devices. It needn’t be that way! The Alexander Technique promotes a physical awareness that helps people rediscover their own, innate and easy, postural support. In this class, you will experience helpful concepts of functional anatomy and body mechanics through activities designed to make you feel taller, lighter, looser, and calmer. Practiced over time, new and better postural habits will become your “new normal,” freeing you to pursue your chosen activities with greater ease and poise. Suitable for people of all fitness levels.

Contact me about scheduling group workshops or presentations at your workplace, school or other venue. Topics can be tailored to your needs and curiosity. Previous workshops include:

Getting Up on the Right Side of the Bed: A workshop dedicated better sleep and preventing morning stiffness and achiness.
Walking the Alexander Way: A workshop designed to help people reap all the benefits that walking can offer while putting a spring in their step and a smile on their face.
Ergonomic Improv: How to make make the most of work-station space, use ergonomic devices effectively and find biomechanical solutions to workplace demands.
Act Naturally: Lose your 'tells', avoid being type-cast and find the structural support that can help you best embody your character. Then go ahead and strut across a raked stage in stilettos, affect a limp or portray a hunchback without hurting yourself.
Perform with Poise: Get a better grip on your instrument, props or voice to get rid of musculoskeletal tensions and command your audience with ease and self-assurance.

Alexander Technique Cincinnati

Postural Education for Pain Relief, Poise & Performance

Upcoming Workshops

Small Group Classes

Upcoming 3 Session Class at UC's Communiversity