Alexander Technique Lessons and workshops in Cincinnati and the Tri-State area with Claire Rechnitzer
PLAYING WITH POSTURE: AN INTRODUCTION TO THE ALEXANDER TECHNIQUE
Mon., Jan 31 - Feb. 21, 6:30-8 pm / $139 / Four Classes
Instructor: Claire Rechnitzer
In-person at VPC Campus
Feeling stiff, tight, tense, or achy? The Alexander Technique teaches basic principles of bearing and coordination that promote easier moving and sustainable postural support. It is suitable for people of all fitness levels, and applicable to both everyday and specialized activities. Usually taught one-on-one, this class offers an opportunity to explore the dynamics of posture through playful activities and embodied instruction within a small group setting. Participants will leave feeling lighter, looser, taller, and calmer, and with a set of tools they can use on their own.
Register on the Communiversity Website
ALEXANDER TECHNIQUE workshop for Performing Artists
Sat., March 5th, 12:00-2 pm / $49
Instructor: Claire Rechnitzer
In-person at VPC Campus
Often regarded as the performing artist’s secret advantage, Alexander Technique promotes an embodied awareness that helps people reach new heights of expression and confidence. This introductory hands-on workshop will explain what the technique is and how performers use it to transcend psychophysical habits that may be holding them back. Participants should bring a yoga mat and are welcome to bring their musical instrument, text, prop, costume, or anything else they’d like to work with.
Register on the Communiversity Website
Contact me about scheduling group workshops or presentations at your workplace, school or other venue. Topics can be tailored to your needs and curiosity. Previous workshops include:
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