Lovely & Lively: Healthier Posture the Alexander Way
TUE., Oct. 25 - Nov.8, 6:30-8 pm / $139 / Three Classes
Instructor: Claire Rechnitzer
In-person at VPC Campus
Good posture is recognized as key to looking and feeling our best, however, many approaches to improving posture are strenuous, unsustainable, or leave us dependent on gadgets and devices. It needn’t be that way! The Alexander Technique promotes a physical awareness that helps people rediscover their own, innate and easy, postural support. In this class, you will experience helpful concepts of functional anatomy and body mechanics through activities designed to make you feel taller, lighter, looser, and calmer. Practiced over time, new and better postural habits will become your “new normal,” freeing you to pursue your chosen activities with greater ease and poise. Suitable for people of all fitness levels.
Register on the Communiversity Website
Contact me about scheduling group workshops or presentations at your workplace, school or other venue. Topics can be tailored to your needs and curiosity. Previous workshops include:
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