Workshops

Small Group Classes

Upcoming 4 Session Class at UC's Communiversity

PLAYING WITH POSTURE: AN INTRODUCTION TO THE ALEXANDER TECHNIQUE

Mon., Oct. 4-25, 6:30-8 pm / $139 / Four Classes

Instructor: Claire Rechnitzer

In-person at VPC Campus

Feeling stiff, tight, tense, or achy? The Alexander Technique teaches basic principles of bearing and coordination that promote easier moving and sustainable postural support. It is suitable for people of all fitness levels, and applicable to both everyday and specialized activities. Usually taught one-on-one, this class offers an opportunity to explore the dynamics of posture through playful activities and embodied instruction within a small group setting. Participants will leave feeling lighter, looser, taller, and calmer, and with a set of tools they can use on their own.

Contact me about scheduling group workshops or presentations at your workplace, school or other venue. Topics can be tailored to your needs and curiosity. Previous workshops include:

Getting Up on the Right Side of the Bed: A workshop dedicated better sleep and preventing morning stiffness and achiness.
Walking the Alexander Way: A workshop designed to help people reap all the benefits that walking can offer while putting a spring in their step and a smile on their face.
Ergonomic Improv: How to make make the most of work-station space, use ergonomic devices effectively and find biomechanical solutions to workplace demands.
Act Naturally: Lose your 'tells', avoid being type-cast and find the structural support that can help you best embody your character. Then go ahead and strut across a raked stage in stilettos, affect a limp or portray a hunchback without hurting yourself.
Perform with Poise: Get a better grip on your instrument, props or voice to get rid of musculoskeletal tensions and command your audience with ease and self-assurance.

Alexander Technique Cincinnati

Postural Education for Pain Relief, Poise & Performance

Upcoming Workshops

Small Group Classes

Upcoming 4 Session Class at UC's Communiversity