PLAYING WITH POSTURE: AN INTRODUCTION TO THE ALEXANDER TECHNIQUE
Mon., Oct. 4-25, 6:30-8 pm / $139 / Four Classes
Instructor: Claire Rechnitzer
In-person at VPC Campus
Feeling stiff, tight, tense, or achy? The Alexander Technique teaches basic principles of bearing and coordination that promote easier moving and sustainable postural support. It is suitable for people of all fitness levels, and applicable to both everyday and specialized activities. Usually taught one-on-one, this class offers an opportunity to explore the dynamics of posture through playful activities and embodied instruction within a small group setting. Participants will leave feeling lighter, looser, taller, and calmer, and with a set of tools they can use on their own.
Register here: https://bit.ly/3Bs7Zfi
Contact me about scheduling group workshops or presentations at your workplace, school or other venue. Topics can be tailored to your needs and curiosity. Previous workshops include:
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